RT Training and Coaching Personal Trainer Leuven

RT Training & Coaching

Call us:
0499 28 83 26
Whatsapp us:
0499 28 83 26
Contact us through
Naamsesteenweg 86
3001 Leuven

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FAQ Personal Training & Coaching

Frequently asked questions regarding Personal Training for men and women, beginners and advanced athletes
RT Training & Coaching

FAQ Personal Training & Coaching

Still have questions regarding Personal Training & Coaching? We've answered some of the most frequently asked questions below.

Strength Training personal training Leuven

What are RT Training & Coaching's qualifications?

  • Master of Science in Physical Education and Movement Sciences (KULeuven - Cum Laude)
  • Specific Teacher Training Programme in Physical Education (KULeuven - Cum Laude)
  • Lecturer KULeuven : Strength Training - Practica
  • Fitness Trainer en Personal & Group Coach KULeuven University Sports Centre
  • AALO Personal Training Teacher
  • Professional Clubs General Manager Education
  • Eleiko Strength Coach
  • Fitness Instructor Sportoase Leuven
  • Personal Coach Nike
  • Personal Coach ING Belgium
  • Personal Coach Powermove
  • Olympic Weight Lifting (Ton Leenders)

What are the benefits of working out with a Personal Trainer?

Working with a Personal Trainer has numerous benefits:

  • One of the main reasons that working out with a Personal Trainer is beneficial is that a Personal Trainer is trained in teaching others how to exercise and move.
    • If you do not know which exercises are most effective for the athletic goals you have, it is unlikely that you will achieve those goals. A simple example : For example, if your goal is to build strength, but you spend all your time on cardio exercises, you will not achieve your goal!
    • Explanation and corrective action when performing exercises is essential to reduce the risk of injury. Many people are seriously injured each year by performing exercises for which they have received no explanation or training. A Personal Trainer will significantly reduce the level of risk and greatly increase the effectiveness of your fitness routine.
  • Having a Personal Trainer beside you to demonstrate the right posture and technique is invaluable. A Personal Trainer ensures that clients perform exercises correctly and efficiently to maximize results. If your form during exercise is not correct, you are at increased risk of injury and not achieving your goals.
  • Everyone is different, and that means everyone's exercise skills and requirements are different. This could be anything from an old injury that requires special exercises to a phobia that may affect where or how you exercise. For example, if you have an old knee injury that required surgery, but have done nothing since then to rebuild muscle or improve mobility, you will need different exercises and goals than an athlete training to run a marathon. This is where a Personal Trainer can make a huge difference to your training program.
  • A Personal Trainer not only helps you set realistic goals for yourself that you can achieve - if you make the effort, of course - but also keeps you on track to achieve those goals effectively. For example, if you want to achieve a "bikini body" for the summer, it's not about doing abdominal exercises every day exclusively for your six-pack, it's about changing your diet, mixing cardio and strength training correctly to work the right muscles, and setting a realistic time frame in which this can be achieved.
  • A Personal Trainer is critical to ensuring that you commit and stick to your fitness goals. If you have made an appointment to meet your trainer for a workout, you are much more likely to go anyway than if you just tell yourself to go to the gym.
  • A Personal Trainer can tailor your exercise plan to your physical abilities as well as which exercises you enjoy, and encourage you to do the exercises that are best to achieve your goals.

Is my physical condition good enough to work with a Personal Trainer?

Of course! We work with clients of all fitness levels. It is a misconception that only super fit athletes or models work with Personal Trainers. We select exercises, reps and weights based on your own fitness level to offer you the right workout. We customize a program for you and you alone. You will be amazed at what you can do!

How many times a week should I train with a Personal Trainer?

Especially if you have never worked out before, you will get maximum results if you work with a trainer 2-3 times a week. This can also be a combination of sessions at home and in our studio. We will of course advise you on exercises you can also do at home. Of course, this is not a necessity and you will also see progression - albeit less - with fewer workouts.

How long does a training session last?

A session lasts 75 minutes so that at least one hour is fully trained, but time is also taken for coaching.

What do I bring to a training session?

Provide yourself with comfortable sports clothes and athletic shoes which are not worn outside. Be sure not to forget a bottle of water and a small size towel.

When can I stop by for an intake interview?

We work by appointment only so we ask that you make an appointment first via phone or our contact form.

I have bad knees/shoulders/elbows/back etc....

We specialize in the assessment, training and continued rehabilitation of people of all ages and athletes at all levels who are hindered by injuries, limited range of motion, back and joint problems, or are simply struggling to achieve their desired level of fitness or performance.

Strength Training Leuven

Strength Training

A tighter body, more muscle mass and/or more strength.

fitness Leuven


Customized combination training to support your goals.

Weigth Loss training Leuven

Weight loss

Training & Coaching focused on weight loss and fat burning.

Core Stability Leuven

Core Stability

Training & Coaching focused on your Core (even after a herniated disc).

Nutritional advice Leuven

Nutritional advice

Through personal nutrition counseling, we look at your current diet.

Cardio Leuven

Cardio Workouts

Through personalized schedules and exercise and lactate testing.

Sport Performance Training Leuven

Sport Performance

Personal training aimed at improving athletic performance.

Company Fitness

Company Fitness

Improve the health of your employees or get cheaper fitness through corporate benefits.