FAQ Personal Training & Coaching

Working with a Personal Trainer has numerous benefits:

• One of the main reasons that working out with a Personal Trainer is beneficial is that a Personal Trainer is trained in teaching others how to exercise and move.
• • If you do not know which exercises are most effective for the athletic goals you have, it is unlikely that you will achieve those goals. A simple example : For example, if your goal is to build strength, but you spend all your time on cardio exercises, you will not achieve your goal!
  • Explanation and corrective action when performing exercises is essential to reduce the risk of injury. Many people are seriously injured each year by performing exercises for which they have received no explanation or training. A Personal Trainer will significantly reduce the level of risk and greatly increase the effectiveness of your fitness routine.
• Having a Personal Trainer beside you to demonstrate the right posture and technique is invaluable. A Personal Trainer ensures that clients perform exercises correctly and efficiently to maximize results. If your form during exercise is not correct, you are at increased risk of injury and not achieving your goals.
• Everyone is different, and that means everyone's exercise skills and requirements are different. This could be anything from an old injury that requires special exercises to a phobia that may affect where or how you exercise. For example, if you have an old knee injury that required surgery, but have done nothing since then to rebuild muscle or improve mobility, you will need different exercises and goals than an athlete training to run a marathon. This is where a Personal Trainer can make a huge difference to your training program.
• A Personal Trainer not only helps you set realistic goals for yourself that you can achieve - if you make the effort, of course - but also keeps you on track to achieve those goals effectively. For example, if you want to achieve a "bikini body" for the summer, it's not about doing abdominal exercises every day exclusively for your six-pack, it's about changing your diet, mixing cardio and strength training correctly to work the right muscles, and setting a realistic time frame in which this can be achieved.
• A Personal Trainer is critical to ensuring that you commit and stick to your fitness goals. If you have made an appointment to meet your trainer for a workout, you are much more likely to go anyway than if you just tell yourself to go to the gym.
• A Personal Trainer can tailor your exercise plan to your physical abilities as well as which exercises you enjoy, and encourage you to do the exercises that are best to achieve your goals.

We work by appointment only so we ask that you make an appointment first via phone or our contact form.

We specialize in the assessment, training and continued rehabilitation of people of all ages and athletes at all levels who are hindered by injuries, limited range of motion, back and joint problems, or are simply struggling to achieve their desired level of fitness or performance.