RT Training and Coaching Personal Trainer Leuven

RT Training & Coaching

Call us:
0499 28 83 26
Whatsapp us:
0499 28 83 26
Contact us through
email
Naamsesteenweg 86
3001 Leuven

Plan your route:

We use cookies to enhance your experience on our website, to analyze our website traffic and to understand where our visitors are coming from. By browsing and/or continuing on our website and visiting the website, you consent to our use of cookies as well as explicitly agreeing to our general terms and conditions. We do not keep any identifiable data.


Privacy Policy

Weight loss Training Leuven

Lose weight with cardio and strength training as well as nutritional advice
RT Training & Coaching

Weight Loss Training

People often start exercising with the main reason: to lose weight. Losing weight does not work without including 3 elements: (healthy) nutrition, strength training and cardio.

Sport performance personal training Leuven

Weight loss & training

The very best solution to lose weight permanently? People often start exercising with the main reason: to lose weight. But, exercising without an appropriate diet does not quickly lead to the desired results.

Losing weight does not work well without including 3 elements: (healthy) nutrition, strength training and cardio.

Voeding afvallen leuven personal trainer

"You cannot out-train a bad diet" ... A proverb that rings true. No amount of training can fix a poor diet.

Replacing refined products, focus on lean meats, vegetables, healthy fats, etc. is a requirement not only to lose weight but certainly to lose weight permanently.

Healthy nutrition determines 60% of your results, and often a few small adjustments in your breakfast and snacks will help you see results.

afvallen leuven personal trainer

Depending on your fitness level and your needs, we build this up at your own pace and vary the exercises (standard strength training, circuit training, bodyweight, etc.). For the concerned woman: no, strength training will not make you a bodybuilder!

Vermageren leuven personal trainer

Losing weight with cardio training can be done in different ways and intensity levels. It used to be recommended to train for an hour or an hour and a half on a cross trainer at a low or medium intensity. Nowadays, there is a new method where you train at a higher intensity in a shorter period of time.

Depending on your fitness level and preference, we will determine together the best form of cardio and method. It is important to choose a cardio workout that comes easily to you or that you somewhat enjoy in order to stay motivated.

Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven

Interesting studies regarding training and losing weight.

As a professional Personal Trainer in Leuven, we naturally keep up with the scientific state of weight loss!

Research
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven
Personal Training Coaching Leuven

Misconceptions regarding strength training

Vermageren leuven personal trainer

I'm going to be way too muscular!

Women especially struggle with this prejudice regarding strength training. However, women lack the necessary testosterone to build a lot of muscle mass. Also, the (very) muscular women in magazines/Instagram train at least 5x/week and for years combined with a specific diet/supplements. As a "normal" woman, strength training will provide a tighter body (firming/toning) without the same muscle mass as a man.

Cardio is way more efficient!

Research has just shown that strength training or a combination of strength training and cardio is the most efficient way to lose weight. Cardio certainly makes sense - including to improve your endurance - but by itself is not the most efficient or fast way to lose weight. For advanced athletes, HIIT and/or circuit training offers the same benefits as traditional steady-state cardio with a shorter yet more intense effort.

Losing weight with Personal Training

Responsibly with focused training and nutritional advice!

Targeted cardio training

Cardio training that is customized but challenging enough to make a difference!

Targeted strength training

No strength training focused solely on volume but in support of fat burning!

Experienced Personal Trainer

Affiliated with KULeuven as a trainer and many years of experience regarding personal training!

Personal trainer Leuven workout

Progressive training

Our extensive experience as Personal Trainer allows us to increase your program responsibly.

Never a boring workout

The combination of a Personal Trainer and an endless array of exercises guarantees that you won't get bored!

Scientifically sound

With our Master's degree and extensive experience in PT, we have already accumulated vast experience, including with Diabetes patients!

By giving you insight and correct information on how to effectively lose fat in a healthy and proper way by combining sports and nutrition, you will quickly lose several pounds. Not eating or strictly adhering to a hyper-healthy diet is not sustainable for anyone to live as a lifestyle. That's why with me you learn what it's really all about and you can get fast results starting from your own eating habits without changing too much.

Lecturer at KULeuven

Strength Training Practica

Eleiko Certified

Strength Coach

Aalo Certified

Personal Training teacher

Motivation

A Personal Trainer motivates

gewichtsverlies motivatie

Consistency is vital for weight loss, and staying motivated can be difficult when you train alone. But regular sessions with a qualified trainer can fuel your motivation and help you reach your goals. Even if you don't use your trainer for every session, it can motivate you to train when you know you'll see them soon. Plus, you also get a chance to show them what improvements you've made since your last session together.

Variation Factor

A Personal Trainer varies

gewichtsverlies Variƫteit

Weight loss with a personal trainer is more than running on a treadmill or repeating squats. Fitness regimens quickly become monotonous, causing us to get bored and stop exercising. A personal trainer can teach you different exercises that will keep you motivated. If a particular exercise does not work for you, your trainer can replace it with an exercise that offers the same physical benefits but suits you better.

background Personal Trainer Redert Leuven
Redert Van de Velde
Coaching people into a healthy lifestyle!
Master KULeuven
A - Trainer
Teacher 'Sportkot'
Sportoase Leuven
Nike
ING Belgiƫ
Powermove Leuven
weight loss personal training Leuven

Want to lose weight but your exercise program and diet are not successful? Unfortunately, a slim and toned body doesn't just happen. We help you lose weight in a healthy, safe and motivating way through Personal Training and Coaching with personalized sports schedules and personal nutrition advice and help you on your way to achieve and maintain a stable weight.

weight loss personal training Leuven

RT Training & Coaching helps you lose weight step by step.

Losing weight with the help of a Personal Trainer always ensures optimal results. At RT Training & Coaching in Leuven, you get the guidance you need.

weight loss personal training Leuven

Lose weight in a healthy and sporty way.

A good balance between nutrition, sports, health and constructive Coaching is at the heart of RT Training & Coaching. Do not hesitate to contact us without any obligation.

Personal Training & Coaching

Our clients:

More training sessions

Below is an overview of RT Training & Coaching's other training programs offered:

Increase physical strength, muscle endurance or muscle mass.

Strength Training

Improve athletic performance and reduce injury risks.

Performance

Strengthening after injury, rehabilitation, hernia, accident or illness.

Rehabilitation

Coretraining : optimal (sports) performance and avoid injuries.

Core Stability

Personalized training schedules as optimal preparation.

Cardio

Personalized guidance with the goal of losing weight, getting fitter and stronger.

Fitness

A pleasant work atmosphere and better overall well-being of your employees.

Corporate