Nederlands“At RT you immediately feel that the work is done with passion and professionalism. The coaching is adapted to your wishes, but above all to what your body actually needs. You do not get a standard workout, but personal coaching.”
Programmes & Rates Personal Training
You start a personal coaching programme in which we build step by step on strength, conditioning, technique, mobility and lasting progress that you still feel in the long term. You train in our private gym in Leuven, coached 1-on-1 by academically trained coaches.
At RT you train 1-on-1 with your coach in a quiet private gym in Leuven, fully focused on your technique, safety and progression. For most clients, two guided sessions a week give the best progress. During the intake we look at which rhythm realistically fits your goal, schedule, current load capacity and starting level.
During the intake we analyse your goals, starting level, any complaints, movement quality and schedule. We then give you honest advice on which programme suits you best.
Maximum follow-up
RT Elite Coaching
€120
per session within a coaching programme
For those who expect maximum follow-up, efficiency and measurable progress
For busy professionals, entrepreneurs and athletes who take their health seriously. Elite Coaching combines high-quality 1-on-1 coaching with intensive follow-up, progress tracking and targeted adjustments around training, recovery and lifestyle.
- 1-on-1 coaching with a Head Coach
- Follow-up and action points between sessions
- Screening and progress tracking every 4 to 6 weeks
- Lifestyle guidance on sleep, nutrition, stress and recovery
- Single session / trial: €125
Recommended choice
RT Personal Training
€90
per session within a coaching programme
The best choice for most clients
Our most popular programme for anyone who wants to get stronger, fitter and more energetic with personal guidance, clear structure and technical coaching from an experienced Head Coach.
- 1-on-1 coaching with a Head Coach
- Personal training plan based on your goal and level
- Technique, safety and progression
- Strength, conditioning, mobility and core stability
- Single session / trial: €95
An accessible start
RT Guided Coaching
€70
per session within a coaching programme
Start professionally, following the RT method
An accessible way to start safely and professionally at RT. The 1-on-1 sessions are led by a Junior RT Coach; your training schedule, build-up and follow-up are overseen by our Head Coaches.
- 1-on-1 training with a Junior RT Coach
- Schedule and build-up overseen by Head Coaches
- Training according to the RT method
- Focus on technique, structure and correct execution
- Single session / trial: €75
The programme rate applies from 1 guided personal training session per week. For noticeable and lasting progress we usually recommend two guided sessions per week. During the intake we look honestly at which rhythm fits your goal, schedule, load capacity and the follow-up you want.
You do not have to be fit to start. The programme is built around your level, load capacity, schedule and goals.
Quality personal training is not only about which exercises you do, but above all about how you perform them. That is why we pay attention to posture, control, tension and movement quality in every session.
That way you learn to get stronger safely, without guessing whether your training is technically correct.
- Technical feedback during every exercise
- Exercises adapted to your body
- Getting stronger safely, without guesswork
Technical coaching
At RT Training & Coaching we do not work with random workouts. Every programme follows a clear structure, so that you make safe, measurable and lasting progress.
Intake & analysis
We map out your goals, starting level, any complaints, schedule and training history.
Personal plan
You get a programme that fits your body, load capacity and the level of follow-up you want.
A guided training rhythm
We create consistency with fixed 1-on-1 sessions, so technique, strength and confidence can grow.
Progressive build-up
Training is adjusted step by step to your progress, recovery and schedule.
Evaluation & adjustment
We track your progress and adjust where needed for lasting results.
RT Coaching
- 100% 1-on-1 coaching focused on your body and your goals
- A private gym in Leuven without crowds or distractions
- Deliberately limited capacity: a maximum of 4 clients in the gym at once
- Coaching by academically trained coaches
- Scientifically grounded training, no off-the-shelf programmes
- Lasting progress through personal follow-up and adjustment
You always train individually with your coach. Our gym stays deliberately small-scale: there are never more than four clients in the entire space at once. That is how we combine personal attention with a quiet, professional training environment. Because we deliberately keep things small-scale, we do not take on unlimited new programmes.
Technique & strength building
At RT you do not just train with a coach beside you. You get technical adjustment, personal feedback and an exercise build-up that suits your body, goal and load capacity.
- Direct feedback on technique and posture
- Exercises adapted to your level and goal
- Safe build-up without overload
- A quiet private gym without distractions
Why clients choose RT:
A few clients on RT Training & Coaching.
“After 2 years of struggling with my knee, Redert got me back on track. Where others were thinking about surgery, RT built up recovery, strength and confidence step by step. Today I train several times a week again and I am back on my bike for long distances.”
Bram Debie
“I came to RT with serious back problems caused by a hernia. Thanks to the targeted mobilisation and stabilisation approach I was quickly pain-free. RT is still my go-to place for strong, safe full body training.”
Linde Vanderstraeten
“I have been training at RT with great pleasure for 7 years. Goals are set and achieved. The team knows how to get that little bit extra out of you, without pushing past your limits or picking up injuries.”
Kathlien Valkeniers
For most clients, two guided sessions a week give the best combination of rhythm, technical progress and physical build-up. That way we build strength, fitness and resilience without an extreme approach.
More structure
Fixed guided sessions create rhythm, clarity and less procrastination.
Better technique
Training under guidance more often lets us refine movements faster and build up more safely.
Consistent progress
Your body gets the right stimulus more regularly, so strength and load capacity develop more consistently.
More follow-up
Regular appointments with your coach create accountability and make it easier to keep going.
What can you expect from an RT programme?
Better technique and safer movement
More strength, conditioning and load capacity
More structure in your training week
More insight into training, recovery and load
Personal adjustment based on progress
Lasting progress without crash approaches or overload
Core stability & control
Strength training only really works when your body can control the right positions. That is why we pay attention to posture, core stability, breathing and correct tension.
- Core stability and trunk control
- Safe build-up with back or posture complaints
- Better transfer to strength training and sport
- More control over your body during every exercise
Everyone starts with an extensive intake of €99. That intake is not a no-obligation chat, but a professional analysis of your goals, starting level, any complaints, movement quality and training options.
On that basis we advise which programme, which frequency and which approach best suit your body, schedule and goals.
- Analysis of your goals and starting level
- Discussion of injuries, complaints or limitations
- Advice on the programme that suits you best
- Personal advice on training frequency
Intake & progress tracking
Frequently asked questions about our rates
Is this a subscription?
No. This is not a classic gym subscription. You start a personal coaching programme with clear planning, structured follow-up and monthly payment based on the guided sessions you have scheduled.
How often should I train per week?
The programme rate starts from 1 guided personal training session per week. For the best results we recommend two guided sessions per week at RT.
What is the difference between the programme rate and a single session?
The programme rate applies when you enrol in a coaching programme with at least 1 guided session per week and pay monthly according to your planning. A single session can serve as a trial or as a one-off outside a consistent programme.
With a single session we build less on an established training line, so during and around that session we have to invest more in analysis, advice, technique feedback and concrete adjustments on the spot. That is why the rate for a single session is higher than within a consistent programme.
Is Guided Coaching different from Personal Training?
Yes. With Guided Coaching the 1-on-1 sessions are led by a Junior RT Coach. The training schedule, the build-up and the follow-up are overseen by our Head Coaches, so you still train within the RT method and quality approach.
With Personal Training you are coached directly by a Head Coach, with more experience, specific expertise and more personal adjustment during the sessions themselves.
How quickly will I see results?
That depends on your starting level, goal, training frequency and consistency. Many clients notice more energy, better technique and more confidence in movement after just a few weeks. Visible physical changes usually take several weeks to months.
Do I need experience to start?
No. You do not have to be fit or experienced to start. We build your programme from your level, with attention to technique, safety and load capacity.
Can I train with back complaints or injuries?
In many cases yes, but we always assess this during the intake. We take your complaints, history and load capacity into account. If needed, we coordinate with your doctor, physiotherapist or other care provider.
Is personal training at RT suitable from age 50?
Yes. Strength training, mobility and conditioning become more important as you get older. We adapt every session to your level, goals and load capacity.
Can I also work on weight loss with RT?
Yes. We combine strength training, conditioning, daily movement and realistic lifestyle adjustments. No crash diet, but an approach you can sustain.
Do I need to do a lot outside the sessions?
That depends on your goal. For some clients it is enough to train consistently first. For other goals we also give simple action points around movement, recovery, sleep or nutrition.
Can I upgrade later?
Yes. During your programme you can switch to RT Personal Training or RT Elite Coaching if you want more guidance, follow-up or lifestyle coaching.
Sportswear, clean indoor trainers and a towel.
Water is available in our private gym. As for footwear, we recommend trainers that are not also used for outdoor sports.
You train in a quiet, professional environment fully equipped for 1-on-1 coaching, strength training, performance training, rehabilitation exercises and core stability.
Private Gym Leuven
Strength building
Core stability
1-on-1 coaching
Premium equipment
Power racks
Team & coaching
Strength zone
Our private gym in Leuven is set up for focused, safe and personal training: from strength training and performance to core stability, rehabilitation exercises and functional training.
Our private gym in Leuven is specially equipped for personal training, strength training, performance training, powerlifting, weightlifting, rehabilitation exercises, functional training, core stability and injury prevention.